Meditation Audio's: To ease stress, promote relaxation, calm anxiety and generate positive feeling (a few of my own personal favourites!). 

Mindful Body Scan Meditation (short, 8 mins) - Unknown Artist
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Loving Kindness Meditation (17 mins), to generate feelings of kindness and compassion to the self and others. - Joyce Hutchinson.
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Yoga Videos: for home use and practice. 
Nourishing Yoga Sequence, beg/ Int level. 
Raised Spirit Productions. Sept 2017. 20 mins.
Yoga Sequence, Spine and Hamstrings. With Nick Osipczak UFC. Beg/ Int level. 17 mins.