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Pandemic and Lockdown Support. 

ON-DEMAND videos to practice at home in your own time, with no pressure, at your pace.

 

Suitable for all levels (including beginners).

Each video is themed to support wellbeing (body and mind) with emphasis on Mental Health care. Joyce's classes are accessible for all, with a gentle, holistic approach to practice. 

Contact Joyce to hear more. zenaidahealth@hotmail.co.uk

LIVE classes on Zoom:  

 

Joyce teaches an open class where anyone is welcome, camera on or off.

Every MONDAY 7.45-9pm (GMT). 

Each class is themed, with a beautifully interwoven approach of philosophy as well as movement practice. Joyce believes in passing on the full 8-limb approach of Yoga, which includes meditation practice, mindfulness, as well as breathing practices too, on top of the practice of Hatha flow. Expect some movement (without perfection!) and a nourishing restful Savasana and to feel de-stressed afterwards!

Come join...

zenaidahealth@hotmail.co.uk